Hair does not exist in isolation and is as much a part of the body as the vital organs are. So, just as good food and balanced nutrition is vital for the health of the body, it is also critical for the health and gloss of your hair. Though there are many factors that contribute to the health of the hair, food remains the single most important factor that does wonders to improve its condition, be it the growth or the gloss and shine that is so coveted.
Good quality natural hair care products for African American hair can offer short term solutions for hair problems but it is what you eat that defines your hair. African-American hair has its own qualities, but tends to be on the drier side. This is makes the eating the right kinds of food even more important. In addition to a healthy diet, you can also try natural hair products for dry hair.
Here is a look at some of the most essential nutrients that help make hair glossy and bounce with good health:
Vitamins – This nutrient makes it into all the lists of healthy food habits and not without reason. Vitamins are the nutrients that can be obtained from foods like green leafy vegetables, raw fruits, beans, seaweed, and a host of other items. Vitamins encourage the secretion of sebum, enhance nutrient absorption, function as cleansing agents and provide a boost to immunity among other things. Foods rich in this nutrient are a sure shot good news for hair.
ETA or Essential Fatty Acids – This is something that is not naturally produced in the body and needs to be sourced from food items. They are responsible for the proper functioning of the cells in the body besides maintaining the health of joints, blood circulation, skin and hair. ETA comprises of omega-3 and omega-6 and can be found in foods like oily fish, nuts and seeds of various kinds.
Silica – It is maybe one of the most undervalued nutrient, the sources of which are whole wheat, oats, barley and millet. This nutrient is essential for the absorption of vital minerals in the body and encourages the health of bones, teeth, skin and hair.
Protein – Hair is primarily made up of proteins fibers and is very important nutrient for hair growth and health. It is also what collagen is made of and is responsible for youthful skin and hair. Rich sources of protein include dairy products, white meats, eggs, pulses, seafood, soy and beans.
Glossy hair belongs as much in the kitchen as it does in the parlors and in front of the mirrors, actually more so. Eating right and getting good nutrition is the only way that the gloss can be a permanent part of your hair’s personality.
Good quality natural hair care products for African American hair can offer short term solutions for hair problems but it is what you eat that defines your hair. African-American hair has its own qualities, but tends to be on the drier side. This is makes the eating the right kinds of food even more important. In addition to a healthy diet, you can also try natural hair products for dry hair.
Here is a look at some of the most essential nutrients that help make hair glossy and bounce with good health:
Vitamins – This nutrient makes it into all the lists of healthy food habits and not without reason. Vitamins are the nutrients that can be obtained from foods like green leafy vegetables, raw fruits, beans, seaweed, and a host of other items. Vitamins encourage the secretion of sebum, enhance nutrient absorption, function as cleansing agents and provide a boost to immunity among other things. Foods rich in this nutrient are a sure shot good news for hair.
ETA or Essential Fatty Acids – This is something that is not naturally produced in the body and needs to be sourced from food items. They are responsible for the proper functioning of the cells in the body besides maintaining the health of joints, blood circulation, skin and hair. ETA comprises of omega-3 and omega-6 and can be found in foods like oily fish, nuts and seeds of various kinds.
Silica – It is maybe one of the most undervalued nutrient, the sources of which are whole wheat, oats, barley and millet. This nutrient is essential for the absorption of vital minerals in the body and encourages the health of bones, teeth, skin and hair.
Protein – Hair is primarily made up of proteins fibers and is very important nutrient for hair growth and health. It is also what collagen is made of and is responsible for youthful skin and hair. Rich sources of protein include dairy products, white meats, eggs, pulses, seafood, soy and beans.
Glossy hair belongs as much in the kitchen as it does in the parlors and in front of the mirrors, actually more so. Eating right and getting good nutrition is the only way that the gloss can be a permanent part of your hair’s personality.
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