Right Way to Give Yourself a Scalp Massage

Massages are a welcome practice at any time of day, but they are truly divine after a long day. Not only do massages relax the body and mind, but also rid you of unwanted tension and stress. Certain types of massages like a scalp massage, when done right, regulate better blood flow through your system and aid hair growth as well. 

Allow yourself the pleasure, and take out ten to fifteen minutes of the day to pamper your cells and revitalize yourself with a scalp massage. Incredibly easy and a delight to master, scalp massages go a long way in relieving stress and anxiety. Once you master the art, you can even practice it on your friends, who will love you more than ever for it. 

Scalp massage – Steps to follow

Here’s how to massage your scalp the right way. 

• Start by letting your hair loose. If you have your hair in braids or twists then that’s fine and doesn’t need to be undone. However, open ponytails and remove all headbands, hair-ties, bands, and pins. 
• Section your scalp into about four to eight major areas of focus, you could start making sections by parting your hair down the middle. If you have braids then keep these sections in mind. It is important to give your massage a flow of direction. Remember to work each section properly with equal attention and time. 
• Begin your scalp massage at the temples. With gentle pressure, work your fingertips in a circular motion and rotate around to relax and soothe your scalp. Regulate the pressure according to your preference, avoid pressing any area hard; remember it is all about soothing the body.
• Start to work back from forehead to the area behind the ears applying gentle pressure with your fingertips and moving in small to wider circular movements. 
• Try as much to keep your fingertips on the scalp to prevent them from getting entangled in long locks and thick curls. 
• Massage each section of the scalp in the same manner and cover all sides of the head. 
• Gently rub the back of the neck down to the shoulders using your fingers close together by applying sufficient pressure. 
• Relax and enjoy the effect of the scalp massage!

You can also dip your fingertips in warm natural oil; coconut, almond or olive oil are good choices for hair and scalp treatments. Plus, oil also works as a natural hair conditioner.